Recipes,  Salads,  Sauces & Dips

Zero-Fat Caesar Dressing

I am a sucker for a huge Caesar salad. It’s almost maybe even a comfort food for me – loads of crunchy romaine, garlicky croutons, snappy cherry tomatoes (and my favorite addition: avocado)? So good. I’m also a sucker for lots of salad dressing. This means that I have to create salad dressings that aren’t just lower in calories and fat, but actually delicious – and this one is genuinely good for you. I actually made this recipe years ago and use it as my Caesar salad dressing standby – I almost always have everything I already need in the fridge and pantry. It’s so creamy and flavorful, I dare you to feed it to someone who would be none-the-wiser and see if they can tell that you just saved them like 300 calories on salad dressing. I bet they’ll have no clue!


Zero-Fat Caesar Dressing

Yield: Makes about 4 servings of salad dressing


  • 1/2 cup 0% fat greek yogurt
  • juice from 1/2 lemon (about 1 tbsp)
  • 2 tsp dijon mustard
  • 1.5 tsp worchestershire sauce
  • dash of fish sauce (optional, but i recommend it - gives it that caesar salady oomph)
  • 1/4 tsp salt
  • freshly cracked black pepper (important that it's fresh!)
  • about 1 tablespoon water for desired consistency


  1. Mix all the ingredients together in a bowl. Done.
  2. Refrigerate for up to a week in an airtight container.


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